Mindfulness is a technique that allows you to become more aware of your racing mind, negative thinking, stressors, thoughts and feelings. It includes many vast meditation techniques and practices. Different meditation practices can help you to achieve more mindfulness daily. Mindfulness is the process of being fully conscious and aware of your thought and feelings

Walking meditation is a mindfulness practice that helps with stress, anxiety, anger and frustration. Walking and any exercise is good for the body and the mind. But often times we walk fast for exercise, and possibly even a light gossip or catch up, shared over a good walk. And that is more of a work-out.

Yoga Nidra is an ancient yogic practice considered as a psychic sleep meditation. The term yoga Nidra is Sanskrit for yogic sleep. It is basically a guided relaxation meditation practiced laying down in Shavasana, the corpse pose. Although different from sleep, you maintain an awareness of your surroundings. The meditation guides you through different steps

Key Takeaways for Managing Anxiety Holistically Mindfulness and Meditation: Practice mindfulness and meditation to focus on the present moment and reduce stress. Identify Triggers: Journal to identify patterns and triggers, and pay attention to physical sensations associated with anxiety. Utilise Meditation Techniques: Learn real-life strategies for stressful situations Address Trauma: Seek professional help if you’ve

Meditation is often described as a mental exercise that involves focusing the mind on a particular object, thought, instruction or activity. As well as on sound, vibration, movement and stillness. In order to achieve a mentally clear and emotionally calm state of mind. There are many different forms of meditation that use these techniques within

Sound healing is an ancient holistic therapy that utilises sound waves and vibrations to promote physical, emotional, and spiritual well-being. A kind of meditation practice and experience. It is based on the principle that sound can interact with our energy systems, restoring balance and harmony. Sound healing practitioners use a variety of instruments, such as