While traditional methods like mindfulness and meditation can be incredibly effective in managing stress and anxiety, some adult individuals may find additional relief through the use of cannabis. This blog post is intended for responsible adults over the age of 18 only. Cannabis and meditation is a powerful technique that can help you incorporate daily meditation into your schedule. And help you relax deeper into the practices.
Combining Cannabis with Meditation
When used in conjunction with mindfulness practices, cannabis can enhance the meditative experience. The relaxation and altered state of awareness induced by cannabis can make it easier to focus on the present moment and let go of negative thoughts. This combination can lead to profound insights and a greater sense of control over one’s emotional state.
If you have never used cannabis before, please do so with a guide. And if you are on any anxiety medication, anti-depressants etc, please consult your healthcare provider prior to experimenting with cannabis and meditation.
The Role of CBD non-psychoactive Cannabis
If you have never used cannabis before then you can opt for a full spectrum CBD. CBD does not contain the psychoactive component of cannabis, called THC. So it will not make you high. Instead it will just help you to relax. You can buy many CBD products and teas anywhere in South Africa. When buying CBD always ask and check to ensure there is no THC, especially if you have the intention of not getting high.
The Role of Sativa Dominant Strains – THC
Sativa strains of cannabis are often associated with uplifting and energising effects compared to indica. Think of Sativa as the “mind-high.” By stimulating the mind, enhancing creativity and promoting a sense of focus, sativa strains can provide a welcome respite from overwhelming thoughts and uplift your mood.
Best practiced with: drawing meditation, mantra meditation, sound healing, walking meditation (in a safe space) or movement meditation.
The Role of Indica Dominant Strains – THC
Think of indica dominant strains as a “body high” opposed to a “mind-high.” Indica strain is powerful for relaxing your body. It is known for locking you in as a couch potato. And this strain is best enjoyed at night before bed and especially powerful when combined with yoga nidra. Ensuring you get a good and restful nights sleep with a clear mind and relaxed body.
Best practiced with: Yoga nidra and sound healing, any relaxation meditation and sleep meditation
Reframing Anxiety and Stress
By combining cannabis with meditation, individuals may be able to develop a new perspective on their anxiety and or stress triggers. The altered states of consciousness can provide a unique lens through which to view anxious thoughts and feelings and stressful situations. This can lead to a realisation that these emotions are temporary and do not define who you are. Over time, this newfound perspective can empower you to respond to stress and anxiety in a more constructive and compassionate way.
Important Note:
- Consult a Healthcare Professional: Before incorporating cannabis into your anxiety management plan, it’s essential to consult with a healthcare professional and be honest with your cannabis use and details of prescription medications. They can assess your individual needs and provide guidance on strains, dosage and potential side effects.
- Mindful Consumption: Approach cannabis use with mindfulness, paying attention to your thoughts and feelings throughout the experience. As well as how you are using it as a healthy coping mechanism rather than relying on it.
By combining traditional mindfulness practices with the potential benefits of cannabis, you may be able to find a more holistic and effective approach to managing anxiety and stress. Remember, the key is to experiment and find what works best for you.
Ready to give meditation a try? Book a private meditation of your choice and enquire to include the use of cannabis in the meditation.
Or start for free and listen to my online meditations.
