Meditation in Cape Town
Learn how meditation can awaken you to a new way of thinking. Let’s explore Meditation in Cape Town together. Consistent meditation practice can lower your stress levels. And help you better manage anxiety. To become more patient, calm, and mindful.
So if you’re searching for garden meditation sessions in Cape Town with good, down-to-earth energies, then you’re at the right place. Whether you’re looking for group or private sessions.
Book a sound healing meditation session with the instant booking calender below.
Explore meditation offerings in Cape Town
Below is a list of meditations that I currently offer either at my home in my home garden studio. Or at your chosen location in Cape Town. Use the booking tool to book my regular sound healing meditation sessions.
Mobile Meditation in Cape Town
Meditation to your home or air bnb. The perfect mobile meditation service awaits you. Whether you want to practice at home or on holiday.
Garden Meditation in Table View
Enjoy my in-person sessions at my home garden studio in Table View. My sacred garden space awaits you for private or group sessions.
In nature Meditation in Cape Town
Plan a private or group meditation at your chosen location anywhere in Cape Town. Let me help you plan the perfect meditation sessions or retreat.
Group Sessions
From R50 - R250 per person
Join one of my sessions to get a feel of the group meditation classes I offer. Come relax and unwind and meet some spiritual friends in Cape Town. Or book a private group session for your friends, colleagues, work team, or family.
- Walking Meditation- Always Free: Join our whatspp group with the link below for dates and details
- Group Sound Healing - R250 p/p minimum 4 people (1 Hour session)
- Art Meditation - R250 p/p minimum 3 people
- Art Therapy 4/20 - R420 p/p (1 to 6 people)
- Meditation workshop - R250 per person (2 or more people)
R500 for 1 hour session
Private 1 on 1 meditation sessions in my garden studio. Enjoy meditating in a garden setting and learn real-life coping mechanisms and mindfulness practices. Or book mobile meditation services. Where I come to your location in Cape Town.
- Sound Healing Meditation
- Yoga Nidra Relaxation Meditation
- Transcendental Meditation
- Sound Healing & Yoga Nidra
- Mindfulness Coaching
- Guided meditation
- Custom meditation calender creation
Meditation is an ancient practice, defined as a state of focused attention and heightened awareness. It involves training the mind to remain present and observing thoughts and emotions without judgment. Through regular meditation, we can cultivate a sense of inner calm, enhance self-awareness, and foster a deeper connection with our inner selves. There are many types of meditation techniques and retreats.
Mindfulness meditation is powerful tool that cultivates a sense of calm in stressful situations. It is a practice that involves consistent meditation practice that awakens mindful thinking. By using meditation techniques during stressful situations.
Walking meditation is a mindfulness technique that can help you be more present, focused, and balanced. It helps you blow off steam without getting angry. This technique is effective for reducing racing thoughts and becoming more present.
Sound healing is a divine practice of using sound to help aid your meditative experience. Like using singing bowls during sleep meditation. Other instruments or music during meditation. And chanting of mantras. All of these can be considered sound healing. Which is a practice of restoring your energy through sound. Sound healing is a type of meditation practice and it helps distract the mind. Making it easier to meditate.
Yoga Nidra is sleep meditation. It’s kind of like self-hypnosis. Where you listen to a guided meditation that takes you into a psychic sleep state. It is most beneficial for sleep disorders, exhaustion, and general energetic enhancement. As 1 hour of Yoga Nidra is similar to 3 hrs of sleep.
Meditation is an ancient practice known to be used for improving mental and physical wellbeing. Research has demonstrated that meditation can effectively reduce stress and anxiety. Improve sleep quality, enhance focus and concentration and increase self-awareness.