Online Meditations
Meditate Whenever, Wherever
Enjoy a collection of online meditations whenever and wherever you like. Listen in the forest, at your home or when you’re lying in bed at night. Zen into a moment for you. Whenever and wherever you like. Or learn more about in person meditation in Cape Town.
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5 Mins
Silent Meditation
Enjoy a silent meditation with a Simple Breathing Exercise. In just 5 minutes, learn how to meditate in silence by following my voice and practicing a simple breathing exercise, for just 5 minutes! Super simple, easy beginner friendly! Practice for 5 minutes day or night. Try it, it’s a free meditation download!
5 Mins
Sound Meditation
Ready to start your mindfulness journey? Start with this 5 minute sound meditation. Sounds can help distract your mind from racing thoughts. Close your eyes and try zen out for 5 minutes. Just listen. Tongue Drum only.
7 Mins
Energy Balancing
7 mins of zen to balance out your energy. Chakra balancing sound meditation. It’s free, try it! Bowls + Tongue Drum
10 Mins
Sound Meditation
A mix of different sounds will guide you through stressful times. 10 minutes of zen sounds. Bowls + Tongue Drum.
15 Mins
Sound Meditation
Take your practice further with 15 minutes of sound healing. Tune into the moment by focusing on the different sound in this meditation practice.
18 Mins
Healing Sounds
Restore, revive, and tune into the sounds of the bowls. Elevate your energy and take your practice further with this meditation.
30 Mins
Sound Healing meditation
For the ultimate experince double up on your meditation practice and tune in for 30 minutes. Cultivate mindfulness with 30 minute sessions. Easily practice sitting up or laying down in relaxation pose.
60 Mins
Guided Yoga Nidra + Sound Healing
Enjoy a deep relaxation meditation with this 6o0 minute combination meditation. Where guided Yoga Nidra meets sound healing. Perfect for night time meditation. Best for sleep and insomnia.
