Create a guided Meditation schedule that suits you!
Let’s help you build a consistent meditation practice. Whether you come for a guided meditation session at my garden studio. Or you practice meditation online. Or in nature in Cape Town. Like at the beach or at the park. Spirit Mamma is here to guide you through it all! By incorporating meditation practices into your daily life. It only takes 5 minutes of meditation a day to change your mindset and lifestyle. Let’s create a guided meditation schedule that aligns with your schedule and goals.
Home Studio Address
The garden studio is based at my home in Table View, Cape Town
Mobile meditation to your home, events or anywhere in Cape Town. You are invited to my sacred space. And once you've booked a session, I will share the location with you.
Hours
Mon - Fri
09 AM - 02:30 PM
Sun
09AM - 11 AM
Online Hours
24/7 by appointments that suit you
Looking to create a Guided meditation practice?
Still haven’t found what you’re looking for? Learn more about my meditation services where you can discover in person, online and in nature meditation sessions. As well as the practices that I teach. Including the styles of meditation. How much classes cost, how long they are. And other frequently asked questions. Come explore all there is to know about meditation and mindfulness. Whether you’re new to the journey or you’ve been practicing for years. I look forward to connecting through meditation practice. And growing a community of meditation and mindfulness events in Cape Town together.