Sound healing is an ancient holistic therapy that utilises sound waves and vibrations to promote physical, emotional, and spiritual well-being. A kind of meditation practice and experience. It is based on the principle that sound can interact with our energy systems, restoring balance and harmony. Sound healing practitioners use a variety of instruments, such as singing bowls, tuning forks, tingshas, gongs,. And other musical instruments or their voice to create a therapeutic soundscape.
And this helps to reduce stress and anxiety, improve sleep, promote relaxation and enable mindfulness.
A sound healing session is a kind of meditative experience and you can experience this with me in Cape Town, as a sound meditation service.
