Start Mindfulness
Learn to cultivate mindfulness with meditation. Different kinds of meditation practices and techniques can help you combat stress and anxiety. No matter where you are on your journey through life. Meditation, mindfulness and healing is the best source of assisted holistic medicine.
Meditation
From beginner to advanced meditation practices in person and online. Meditation helps you cultivate mindfulness. Sitting / Standing / Laying
Sound Healing
Enjoy himilayan singing bowls in my garden studio or at your location. Or listen to an online sound meditation. Singing Bowls + Guided Meditation
Yoga Nidra
Learn sleep meditation or relaxation meditation called yoga nidra. Guided Relaxation + Self Hypnosis
Plant Medicine
Explore how to use plant medicine cannabis in your meditation practice to help you relax during meditation. Cannabis + Zen
Art Therapy
Use art as a a source of inspiration, learn how to draw mandalas and use it as a mindfulness practice at home. Mandala Art + Drawing
Healing
Let's use a combination of practices to get your energy balanced and aligned. The ultimate energy healing option. Chakra balancing + Tarot + Chat
Walking Meditation
Cultivate midnfulness with walking meditation. A practice that can help you focus and blow off steam. Learn how to use it as positive coping mechanism.
Sound Meditation
Sound meditation can help you zone in and block out distractions. Try a free meditation online now. Listen anywhere, anytime. And feel mindfulness unfold.
Online Meditations
Practice meditation anytime, anywhere with easy online meditations. Enjoy from beginners to advanced. And cultivate mindfulness with meditations at home.
Meditation Retreats
A retreat from your busy work life and de-clutter your mind with a reset. That is the power of a meditation retreat. Giving you the tools and techniques for mindful living.
Sisterhood + Friendship
Feel connected with your innermost divinity and femininity through sisterhood and spiritual friends. Discover the power of sisterly mindfulness meditation.
Mindfulness Online
The world is changing fast and you want to change with it. Online mindfulness sessions can help you adapt and change your mindset to come to terms with your reality.