Day Meditation Retreat
Escape the hustle and bustle of Cape Town city centre and enjoy a day meditation retreat. This healing retreat is perfect for anyone looking for a quick reset. Take a break from the busy city and enjoy the table mountain view from the west coast. Learn the foundations of mindfulness and meditation. And explore how mindfulness techniques can help you feel more grounded and connected to yourself and others.
What can I expect on a Day Meditation Retreat in Cape Town?
Get a feel of how this one-day mindfulness meditation retreat can help you. Sometimes all we need is a refresh. A restart. A connection to nature. And a forceful slowing down of our rushed lives. Learn how the basics of mindfulness can be used for healing and everyday stress.
Welcome Tonic Health Shot
Get an introduction to your day meditation retreat with a home made ginger shot. Physically warm up your body. And prepare your mind for a day of healing and reflection.
Meditation Introduction
Learn the basics. A short introduction to meditation and mindfulness as a coping mechanism for stress and anxiety. This meditation retreat is all about coping techniques for every day.
Anger Management
We'll take a walk to the local park to blow off steam and frustration. Enjoy the view of Table Mountain and explore walking as a form of meditative anger release.
Grounding Practice
Learn what grounding is and how it can help you stay calm and present during anxious times. Nature is the best medicine. And this practice teaches you how to do it.
Setting
Intentions
Time to journal your thoughts and feelings. Setting an intention for what you'd like to achieve during our time together. And finding soultions for your troubles.
Breath
Awareness
We'll dig into how your breath can guide you though emotional turbulence. Learn a couple breathing techniques to use as coping mechanisms for stress triggers.
Stillness Meditation
We'll explore 5 minutes of stillness meditation and how you can calm down your mind through conscious rest and relaxation
Sound Healing Meditation
Enjoy a full 45 minutes sound healing meditation combined with yoga nidra sleep meditation. Perfect de-stress before parting ways.
Tea and Tarot Departure
Enjoy a slow wake up with a herbal tea. Pull a card from the deck and enjoy reading your message as we bid each other farewell.
One Day Meditation Retreat Investment
R1000 per person
Invest your time in learning healthy coping mechanism for stress and anxiety in this one day meditation retreat. De-stress and align with nature in a city setting. Learn how to breath, how to let go, be calm and patient with right tools even in stressful situations. Enjoy down to earth energies in a crystal gridded garden in a small suburb just outside of Cape Town city center. Where you are welcomed to my home studio garden sanctuary. A safe space for spiritual friends to ground and regroup in a day vibe retreat. Or let me bring my retreat offerings to your event space.
- Includes a home made fresh ginger and orange welcome shot
- Journal for you to keep and use at home for mindfulness practices
- Valuable meditation techniques and practices that you can use in real life scenarios
- 45 minute guided sound healing meditation combined with yoga nidra in garden sanctury
- Herbal tea and reflection talk time for community support going forward