Mindful Morning Retreat
Escape the hustle and bustle of Cape Town city centre and enjoy a morning meditation retreat. This healing retreat is perfect for anyone looking for a quick reset. Take a break from the busy city and enjoy the table mountain view from the west coast. Learn the foundations of mindfulness and meditation. And explore how mindfulness techniques can help you feel more grounded and connected to yourself and others.
What can I expect on a Mindful Morning Retreat in Cape Town?
Get a feel of how this morning mindfulness meditation retreat can help you. New to mindfulness? Learn more about what mindfulness is first.
Sometimes all we need is a refresh. A restart. A connection to nature. And a forceful slowing down of our rushed lives. Learn how the basics of mindfulness can be used for healing and everyday stress.
Meditation Introduction
Learn the basics. A short introduction to meditation and mindfulness as a coping mechanism for stress and anxiety. This meditation retreat is all about coping techniques for every day.
Anger Management
We’ll take a walk to the local park to blow off steam and frustration. Enjoy the view of Table Mountain and explore walking as a form of meditative anger release.
Grounding Practice
Learn what grounding is and how it can help you stay calm and present during anxious times. Nature is the best medicine. And this practice teaches you how to do it.
Setting
Intentions
Time to journal your thoughts and feelings. Setting an intention for what you’d like to achieve during our time together. And finding soultions for your troubles.
Breath
Awareness
We’ll dig into how your breath can guide you though emotional turbulence. Learn a couple breathing techniques to use as coping mechanisms for stress triggers.
Stillness Meditation
We’ll explore 5 minutes of stillness meditation and how you can calm down your mind through conscious rest and relaxation
.
Tarot Departure
Enjoy a slow wake up with a herbal tea. Pull a card from the deck and enjoy reading your message as we bid each other farewell.
.
Art as Therapy
Art combined with mindful awareness around creative expression and perfectionism. A tool for creative release.
Morining Meditation Retreat Investment
R2100 per person 9am - 10am. Spend the morning at my location in Table View
Invest your time in learning healthy coping mechanism for stress and anxiety in this one day mindfulness meditation retreat. De-stress and align with nature in a city setting. Learn how to breath, how to let go, be calm and patient with right tools even in stressful situations. Enjoy down to earth energies just outside of Cape Town city center. A safe space for spiritual friends to ground and regroup in a day vibe retreat. Private bookings only.
- Valuable meditation techniques and practices that you can use in real life scenarios
- Herbal tea and reflection talk time for community support going forward
- Tarot Reading - Tarot card reading - We will explore together and I will show you how to use AI to explore your reading and future readings alone.
- Creative Meditation Class - art supplies included
Take your practice further with monthly mindfulness packages.
Mobile Mindful Morning Investment
R3100 per person 10:00am-11:00am. Spend the morning at your chosen location anywhere in Cape Town.
A mindful morning retreat to start the day positively in a relaxed frame of mind. Perfect for anyone working remotely. You are welcome to plan your morning outside in the beautiful public spaces the mother city has to offer. Like at the beach, in the forest or mountain trail. Please keep safety in mind. You are welcome to whats app or email me your ideas and I will happily tailor your mindful morning around that. We will meet at your chosen location and explore midnfulness together.
- Valuable meditation techniques and practices that you can use in real life scenarios
- Walking meditation in your chosen location (ideally we meet at the beach, forest or in nature for the entire session.)
- Transportation costs included to your location and around Cape Town. (Transport cost for you around the city and your chosen locations is an additional cost to you.)
- Tarot card reading - We will explore together and I will show you how to use AI to explore your reading and future readings alone.
- Creative Meditation Class - art supplies included
Looking for deeper, consistent support? Explore the Private Morning Reset package.