Retreat Cape Town to find Inner Peace
Escape the hustle and bustle of Cape Town city centre and enjoy a morning day meditation retreat. This healing retreat is perfect for anyone looking for a quick reset. Take a break from the busy city and enjoy the table mountain view from the west coast. Learn the foundations of mindfulness and meditation. And explore how mindfulness techniques can help you feel more grounded and connected to yourself and others.
What can I expect on the Retreat Cape Town to a Garden Sanctuary in Table View?
Get a feel of how this morning mindfulness meditation and deep-rest reteat can help you. New to mindfulness and sound healing? Learn more about what mindfulness is first.
Sometimes all we need is a refresh. A restart. A connection to nature. And deep rest. A forceful slowing down of our rushed lives. New to sound healing? Learn more about it first
Meditation Introduction
Learn the basics. A short introduction to meditation and mindfulness as a coping mechanism for stress and anxiety. This meditation retreat is all about coping techniques for every day.
Anger Management
We’ll take a walk to the local park to blow off steam and frustration. Enjoy the view of Table Mountain and explore walking as a form of meditative anger release.
Grounding Practice
Learn what grounding is and how it can help you stay calm and present during anxious times. Nature is the best medicine. And this practice teaches you how to do it.
Setting
Intentions
Time to journal your thoughts and feelings. Setting an intention for what you’d like to achieve during our time together. And finding soultions for your troubles.
Breath
Awareness
We’ll dig into how your breath can guide you though emotional turbulence. Learn a couple breathing techniques to use as coping mechanisms for stress triggers.
Stillness Meditation
We’ll explore 5 minutes of stillness meditation and how you can calm down your mind through conscious rest and relaxation
Art as Therapy
Art combined with mindful awareness around creative expression and perfectionism. A tool for creative release.
Tarot Departure
Enjoy a slow wake up with a herbal tea. Pull a card from the deck and enjoy reading your message as we bid each other farewell.
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Morining Meditation Retreat Investment
9am - 11:30am.
R3000 per person / Couples R4000
Spend the morning at my location in Table View
Maximum 4 people per retreat session
R3000 per person / Couples R4000
Spend the morning at my location in Table View
Maximum 4 people per retreat session
Invest your time in learning healthy coping mechanism for stress and anxiety in this one day mindfulness meditation retreat in cape Town. De-stress and align with nature in a city setting. Learn how to breath, how to let go, be calm and patient with right tools even in stressful situations. Enjoy down to earth energies just outside of Cape Town city center. A safe space for spiritual friends to ground and regroup in a day vibe retreat. Private bookings only.
- Valuable meditation techniques and practices that you can use in real life scenarios
- Creative Meditation Class - art supplies included
- Walking Meditation
- 40 Mins Sound Healing Yoga Nidra
- Herbal tea and reflection talk time for community support going forward
- Tarot Reading - Pull a card
Upcoming Reset Wellness Retreat at Fairhill Private Nature Reserve. Redefine what luxury means to you. 13-15 November 2026. Please email or what’s app for bookings.