Mindfulness Meditation Guide
All guided mindfulness meditation practices on this website are non-denominative practices. Meditation is a scientific practice that improves your mental and emotional well-being. All practices are created uniquely to suit you, your lifestyle, and your schedule. By making it part of your daily routine!
Belinda Takamori
Your Mindfulness Meditation Guide
Meditation is something that becomes your sanctuary. It has been my sanctuary and safe place for the last 10 years. Creating time alone for yourself and your mind. To de-stress, align, and reconnect to the present moment. So you can evolve mentally, emotionally, and spiritually through life’s roller coaster. By using mindfulness and meditation as a technique for anxiety and stress triggers.
My guided sessions are designed to encourage you to include mindfulness thinking in your daily life. And meditation in your busy schedule. And make it a standard part of your new lifestyle. Whether you’re looking for a mindfulness teacher online, in your home, or a mentor through it all. Guided mindfulness meditation is the best way to start.
About Guided Mindfulness Meditations
The idea is that after a certain amount of sessions together, you’ll be able to create your own consistent mindfulness and meditation practice. By making mindfulness part of your lifestyle and practicing it through stressful situations. You will eventually create a schedule that suits your lifestyle and routine. Including the confidence to practice meditative practices alone.
I have been teaching these practices for the last 5 years. In 2016 I completed my first 200hr YTT in Thailand. And in 2018 I completed my 300hrs YTT with the same yoga school in India. During the same trip to India I completed a sound healing course with the Himilayan Academy of Sound in Rishikesh.
My adventure continued back to Thailand where I learnt more about Buddhism and finished a 7-day silent meditation retreat in Koh Samui, Thailand. Through all of my studies, courses, and self practice I have created unique and practical meditation sessions for mindfulness within our modern and stressful society.
This meditation website is your guide to meditative practices. From walking meditation, sitting meditation, and guided meditations. To mindfulness as a coping mechanism, sound healing, sound meditations, art therapy, and more. The practice of meditation is something that will change your life forever. So are you ready to give it a try?