Corporate Meditation Workshop
The best way to combat stress and anxiety in the workplace is through mindfulness practices. This corporate meditation workshop is designed specifically for corporate/ work environment. Helping you to connect with your team and drive optimal efficiency in your business.
Mindfulness Workshops for Teams at Work
A corporate meditation workshop can help your team better manage work related stress with meditation practices. Learn tools for stressful triggers and balancing emotions. Collectively gain clarity that encourages good communication and thorough business decisions.
Mindfulness Explained
Mindfulness is the process of emptying your mind of thoughts, feelings and emotions such as anxiety. Just as you declutter your office and desktop at work. You need to declutter your mind.
Work Ice Breakers
Mindfulness ice breakers are exercises where everyone in the group gets a chance to say something about their work. The idea is to share the first thing that comes to mind without thinking about it.
Grounding Practice
Learn what grounding is and how it can help you stay calm and present during stressful times at work. Nature is the best medicine. This technique helps you have more clarity and confidence in your work.
Walking Meditation
Walking is the best form of anger release. We need to move our bodies and blow off the steam. Slow mindful walking helps clear your mind and be more present.
Breathing Practices
Learn valuable breathing exercises that you can use during stressful moments. When you need to pause and process but your ADHD brain wants to react/reply.
Breath
Awareness
We'll dig into how your breath can guide you though stressful environments at work. Learn a couple breathing techniques to use as coping mechanisms for stress management.
Guided Meditation
We'll explore 5 minutes of guided meditation and how you can calm down your mind through conscious stillness and awareness of racing thoughts.
Body Awareness Meditation
This exercise involves very light movement and awareness of your posture. An exercise to shake off the stress is part of this technique.
Optional Journaling
You either love or hate journaling. But there is no doubt that it helps ease racing thoughts. Optional journaling prompts for work environment.
The investment of a Corporate Meditation Workshop is as Follows
R500 per person minimum 8 per group
R250 per person for large groups minimum 20
Invest in yourself and your team and learn healthy coping mechanisms to combat stress and anxiety in the work place. Helping you collectively be more productive, efficient and mindful of each other, stressful situations and during high pressure situations.
- Includes all mindfulness courseware tailored to corporate environment
- Practical tips for stress management in the workplace
- Meditation exercises that are easy to replicate at home or at work
Sound healing is a deeply immersive experience that helps you and your team release tension and enter a state of profound relaxation. True rest not only restores the body and mind but also enhances focus, clarity, and productivity. Unlike traditional sitting meditation, sound healing naturally guides you into a meditative state with ease. When combined with Yoga Nidra, this practice goes even deeper; clearing the subconscious mind, sharpening concentration, and leaving you feeling rejuvenated and renewed.
- Includes all instruments brought to your location
- 1 full hour sound healing experience with guided meditation
- Healing instruments include Himalayan singing bowls, rain stick and tongue drum
