In this yoga nidra sleep meditation series there are 4 meditation MP3s for you to download. Combined with sound healing to allow you to fall asleep easily and freely each night. Practice over and over again. These meditations are designed to help you fall asleep and stay asleep longer.
- 1 x 25 mins guided yoga nidra with gentle stream flowing in the background
- 1 x 25 minutes guided yoga nidra with gentle stream followed by 20 minutes of sound healing meditation music.
- 1 x 25 minutes guided yoga nidra with gentle stream followed by 20 minutes of sound healing meditation music and tongue drum.
- 1 60 minute guided sound healing and yoga nidra
Time to sleep peacefully.
Are you new to Yoga Nidra?
Yoga Nidra or yogic sleep is a guided meditation practice often used before sleep to help calm the mind and release physical tension from the body. Many people turn to Yoga Nidra during periods of stress, overstimulation, or difficulty sleeping.
Find more yogic sleep recordings for offline listening.