Fall asleep easily and peacefully with sleep meditation music. This music is designed to help you relax and slip into a peaceful slumber. Made with singing bowls, rain stick and healing sounds to allow you to rest and relax. Healing music sounds help your brain and body relax.
Instruments used in this sleep music series:
- Tongue Drum – Also known as a chakra drum.
- Singing Bowls – over 11 different singing bowls playing and knocking
- Rain Stick
Instruments are used together and independently to create a sound escape of the different elements. Allowing you to fall asleep easily. Soft, gentle and repetitive sound healing meditation music designed to ease your mind.
Tracks range in time from 12minutes to 90 minutes.
If you struggle to sleep you may need longer and more repetitive tracks to help soothe your mind and nervous system into deep rest.
Repetition supports sleep by creating a sense of predictability, helping the mind and body shift out of a heightened stress state and into deeper relaxation and rest.
What’s included in this sleep music series?
- 12 mins tongue drum to fall asleep to
- 33 Mins Sound Healing – Singing Bowls
- 60 mins full sound healing journey – All instruments combined
- 90 mins rain stick – Especially good if you feel anxious as the replicated sounds of rain helps release trapped emotions surface and release from your body
Still struggling to sleep?
You should try Yoga Nidra. Traditionally used for meditative practices. But it works really well for sleep. It’s designed to put you to sleep. The point is to stay awake and enter a conscious state of dreaming.
But since you are exhausted and suffer from insomnia and need deep rest to survive tomorrow. Make your intention to rest.
Yoga nidra guided sleep meditations offer a boost to dream land, relaxation and nervous system recovery.
Set your intention to sleep. I am sleeping. Sleep takes a hold of me. I am safe, I am sleeping. Good night.
And you wake up feeling more refreshed, each and evervy day you practice.
Explore more sleep meditation downloads.