Online Mindfulness
Book an Online Session
A Mindfulness session online is an amazing practice that you can use daily to cope with stress and anxiety. In this session, you will learn how to cultivate mindfulness at home with different meditative practices. Further experience some meditation techniques that you can use as healthy coping mechanisms. If you’re not ready for a full session, listen to meditation downloads online.
How to Book an Online Mindfulness Session
Join me anytime, anywhere to explore mindful practices that can help you at work, in your relationships or for better home/life balance.
Buy a session using the paypal link below and then schedule a 45 minutes session with me using the available times and dates on the calendar below.
Learn more about what the class entails on the calendar description or reach out to me on whats app and I’ll guide you through the whole process.
