This includes 2 meditations put together to ensure you fall asleep. Yoga nidra and sound healing mp3 includes 25 mins of guided yoga nidra followed by sound healing-singing bowls. In the two part medtation, my voice guided you into sleep and the music carries you into dreamland.
To ensure you have the intention to sleep peacefully. For a full 45 minutes you can declutter your mind and drift off into a deep slumber with yoga nidra and sound healing.
New to Yoga Nidra?
I’m glad you found this website. Yoga nidra is an amzing sleep remedy when practiced with the intention to sleep. Learn all about yogic sleep to see for yourself if this practice suits your needs.
This track is part of the full Yoga Nidra Sleep meditation series. It includes 4 guided yoga nidra with sound healing journeys specifically designed with the intention to sleep. The best natural and holistic sleep remedy you need for insomnia.
Explore more Yoga Nidra & Sleep Meditations.