A 25 minute guided sleep meditation to help you fall asleep easily. In this yoga nidra mp3 the purpose of this meditation is to fall asleep. We make our intention to sleep and you are guided by a soft feminine voice with a soft stream of flowing water in the background.
New to Nidra?
Nidra means sleep in hindi. It’s a yogic technique of conscious sleeping. Read all you need to know about yogic sleep meditation.
Yoga Nidra MP3 is a guided relaxation practice that helps you reconnect with stillness through breath, awareness, and deep rest. practiced lying down before sleep, it supports relaxation without effort or pressure.
Explore the full category of sleep meditations on Spirit Mamma website.
Listen every night to create a good sleep schedule and sleep with ease. Wake up feeling refreshed.
This track is part of the full yoga nidra sleep meditation series. If you suffer from insomnia this album is the perfect offline remedy. No interruptions, just listening and falling asleep.