60 minutes of zen anywhere, anytime. Practice conscious sleeping with a combination of sound healing + yoga nidra. Listen as you fall asleep or practice deep relaxation in this yoga nidra MP3 free download.
New to Yoga Nidra?
Learn all about yogic nidra. An ancient practice used for meditation. Where you consiously try top stay awake as your body begins to rest. Where you are able to enter a sub conscious state of mind. Where different brain waves are actice and you reach a meditative stat, ideally used to clear your sub-conscious mind. Or “reprogram” your mind to release old and outdated conditionings, emotional loops and blocked emotional patterns
This track is a free entry level yoga nidra and sound healing recording. If you are new to meditation, I invite you to explore more free resources online.
New to Yoga Nidra for Sleep?
In the modern age, Yoiga Nidra is used as an aid to sleep. Therefore if you struggle to sleep and you found this meditation to help guide you back into a sleep state, then set your intention to sleep.
Explore more Yoga Nidra & Sleep Meditations for sleeplessness in the categories archive. Where you will find all my yoga nidra meditations for meditation and sleep and labelled as Yoga Nidra.
Ready to Level up your Sleep Schedule?
Explore the yoga nidra sleep meditation series. If you struggle to fall asleep, this series is perfect to help you get a consistent sleep schedule going. It includes 4 guided yoga nidra with sound healing journeys specifically designed with the intention to sleep. The best natural and holistic sleep aid for insomnia.
Download offline without interruptions. Wake up feeling rested and ready for the day with yogic sleep remedy.