Mindfulness Retreats
Re group, re-energise and retreat in Cape Town. A city where the beauty of nature and city living collide. A spiritual place for work and travel. The perfect place for a mindful retreat.
Join mindfulness retreats in Cape Town
Enjoy the view of table mountain from the ocean side. In a sleepy surfer town called Blouberg. Enjoy Cape Town’s beauty, meditation practices and holistic wellness at our urban garden studio; a safe space for meditation in nature.
Day Retreat
Enjoy a full day retreat with me in my garden sanctuary. Meditation, walking, journaling, sound healing and tea and tarot.
2 Day Retreat
Two days of mindfulness activities to help you feel more focused, productive and energised. The perfect retreat for city slickers, work and travel, mothers or lovers.
Create a retreat for your venue or destination in the Western Cape.
Let your guests learn mindfulness practices that are more creative than just Yoga and Meditation.
Learn movement, journaling, connecting, grounding and reimagining. Leave your ego at the door, challenger your character and let go of the stress, tension and fear sucking energy. Dance, laugh and let go. Become your authentic, orignal, weird, wonderful, feminine and emotional self.
- Make meditation more fun
- Explore your creativity through mindfulness
- Learn breathing techniques
- Connect with your inner child
- Connect with mother earth
- Learn holistic anxiety release techniques
- Explore holistic stress management tools
- Understand your emotions